Blog & Resources
Expert insights on sports injury prevention, recovery, and performance — from Dr. Tonia Thornton, DPT.
Golf swing pain? How Physical therapy fixes the Root cause (Not Just the symptoms)
Golf swing pain slowing your game? Learn how physical therapy targets the root biomechanical causes of back, hip, and shoulder pain in golfers.
TMJ symptoms checklist: 10 Warning Signs Every athlete Should Know
Is jaw pain slowing you down? Use this TMJ symptoms checklist to spot 10 warning signs athletes miss—and learn when to seek TMJ physical therapy.
5 Signs You Need Golf Physical Therapy
Struggling with pain or losing distance off the tee? These five warning signs mean it's time to see a golf-specialized physical therapist.
TMJ Pain: Causes, Symptoms, and How Physical Therapy Helps
Jaw pain, clicking, headaches — TMJ dysfunction affects millions. Learn what causes it and how physical therapy can provide lasting relief without surgery.
The Most Common Pickleball Injuries — and How to Prevent Them
Pickleball is booming, and so are pickleball injuries. Here's what to watch for and how to stay on the court longer.
What to Expect at Your First Physical Therapy Evaluation
Never been to a PT before? Here's exactly what happens during a 60-minute evaluation at Peak Swing Physical Therapy in Sarasota.
Dry Needling: What It Is, How It Works, and What to Expect
Curious about dry needling? Learn how this physical therapy technique reduces pain, releases trigger points, and accelerates recovery.
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