Free Resources
Practical guides, straight from the clinic
Written by Dr. Tonia Thornton, DPT from what she sees every week at Peak Swing. Pick your sport, enter your email, and the guide is yours — plus one practical tip every Monday.
Free PDF guide
The 5-Minute Pre-Round Mobility Routine
Six moves that wake up your hips, mid-back, and shoulders before the first tee — no equipment but your driver.
Free PDF guide
The Pickleball Warm-Up for Players 50+
A six-minute courtside routine that protects the calves, shoulders, and knees pickleball tests the hardest.
Free PDF guide
The TMJ Self-Check
Ten warning signs of jaw dysfunction, what your score means, and two gentle resets you can try today.
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